Nutrition plays an important role in the life of men, since with food the body receives trace elements and vitamins necessary for potency. With a lack of nutrients, the patient can experience erectile dysfunction. To prevent this from happening, you should consider products that increase potency in men.
Power Support Products
To maintain sexual activity, a man must add various types of seafood to his daily diet, this can be:
- salmon;
- mackerel;
- shrimp;
- Shrimp;
- octopus;
- lobster;
- flounder;
- squid;
- mussels;
- sea urchin.
The composition of seafood contains vitamins, fatty acids and minerals, these substances accelerate the production of testosterone and help improve erection. Also, doctors recommend eating more nuts. They proved effective:
- cedar;
- almond;
- peanuts;
- Wot;
- pistachios.
These nuts contain minerals, fatty acids, vegetable proteins, vitamins and fiber. And to enhance their effect, it is recommended to take them with the addition of honey. To prepare the mixture, you will need an equal amount of chopped walnuts and natural honey. With constant use of the product, there is an increase in testosterone levels and an increase in sexual desire.
Doctors recommend eating fresh herbs regularly. Spinach and parsley contain androsterone, which has a positive effect on men's health. You should also eat 1-2 chicken or quail eggs a day, the product helps to increase the level of proteins and fatty acids.
Peanuts
Considering which foods increase potency in men, various types of nuts are included in the list. A man can eat almonds, walnuts, hazelnuts and peanuts. They have several features that are worth paying attention to:
- they contain vitamin E, arginine, zinc and magnesium, these elements allow the production of nitric oxide, without it a man cannot get an erection;
- to increase the effectiveness of the product, it is recommended to mix them with honey and fresh vegetables (fruits);
- you can use all kinds of nuts, they are eaten raw (heat treatment leads to the loss of useful trace elements), they can be added to fresh fruit and vegetable salads;
- the best effect on potency is nutmeg and pine nuts, you can use them in any quantity.
Ground nutmeg, sold in the spice department, can be added to food once cooked, but it is not beneficial for male strength.
Ginger application
Many popular recipes contain ginger, this product is able to improve erection and allows you to achieve immediate results. A man can use the root as an additive to dishes or simply make decoctions and tea from it.
The product contains the following components:
- Vitamins of group B;
- magnesium;
- vitamin A;
- zinc;
- potassium;
- selenium;
- football.
Ginger drink can be used by patients to prolong intercourse. In addition, the substances in the composition stimulate the immune system and prevent the development of diseases of the genitourinary system. With continued use, ginger increases libido and libido. Doctors recommend using the dry and fresh root, and you should also buy ginger oil. Spice is added to tea, infusion and decoction are prepared from it. Also, the crushed root is mixed with lemon and honey.
Black pepper, sugar and milk
In the list of useful recipes for potency, you can include a composition with black pepper, milk and sugar. For cooking, sugar and ground pepper are taken in equal proportions. After that, half a teaspoon of the mixture is added to a glass of milk and drunk before bedtime. The course of treatment lasts about 7 days, during which the libido level increases and the erection increases.
Celery
This product has a beneficial effect not only on male erection, but also helps with prostatitis. The substances in the composition quickly restore the function of the penis and fill the body with useful substances. Celery can be used in several forms:
- infused in water;
- broth;
- tincture on alcohol or vodka.
For the preparation of medicinal compositions, the stem of the plant, its juice and root are used. You can just eat it. A vegetable affects potency as follows:
- It has the effect of a natural aphrodisiac, increases libido and restores potency.
- Increase sexual attraction to the opposite sex.
- Improve the quality of male sperm, as well as sperm activity, it is recommended to use it in food when planning a baby.
- It helps speed up blood circulation in the body, thus promoting blood flow to the genitals.
- Increase intercourse time.
- Restores erectile function in men.
Doctors identify several cases in which the patient will benefit from the use of celery:
- when the first signs of prostatitis appear, as well as for the prevention of this disease;
- for the treatment of impotence in the initial stage;
- to increase libido and improve the strength of potency;
- to combat the inflammatory process in the genitourinary system.
This vegetable belongs to the products for the restoration of potency in men of fast action. To cure erectile dysfunction, it is enough to use celery for 1-2 months.
Seafood
Seafood and seafood help instantly restore erection and increase libido. The composition contains:
- zinc and selenium, which are involved in the production of testosterone;
- seafood affects the patient's libido, so sexual desire increases after consuming such products;
- all types of marine life are suitable for restoring erectile function, but oysters, stingrays and mussels are more useful;
- to quickly get the effect of these products, it is recommended to use them raw or subject them to minimal heat treatment.
The substances present in the composition activate natural processes, accelerating the production of testosterone and increasing blood circulation in the pelvic area.
Dried fruit for men with certain problems in the genital area is a means of maintaining health at the right level, for the treatment of internal organs and one of the most useful products.
Honey and beekeeping products
When choosing products for potency, attention should be paid to natural honey and other beekeeping products. They have been used in folk medicine for many years, as they help to increase testosterone levels and restore potency. Honey affects the genitourinary system, eliminating inflammation. The composition of the products contains many useful components that are required by the body to perform sexual functions. Beekeeping products include:
- natural bee honey;
- Royal jelly;
- propolis and bee bread;
- homogenized by drone.
On the basis of these components, useful dyes are produced; they can also be added to tea and carrot juice. With constant use, a man may notice a restoration of potency and an increase in sexual desire. Honey allows you to get rid of impotence, without the use of synthetic drugs.
Onions and garlic for impotence
These vegetables can improve blood circulation in the body, which means they will speed up blood flow to the genitals. If you need to find a quick way to restore erectile function, you should prepare formulations based on onions and garlic. These vegetables have a beneficial effect on the overall health of the body, they are a good prophylactic agent against prostatitis and urinary infections. Garlic contains selenium, which promotes testosterone production. You can add both products to fresh salads or just eat with other dishes.
After heat treatment, onions and garlic lose their benefits, therefore, in case of impotence, they are used fresh.
Quail eggs
Studies have shown that testosterone cannot be produced if there is not enough cholesterol in the body. Therefore, men should add chicken and quail eggs that contain this component to their menu. The substance of this product is contained in pure form. It is enough to eat 4 quail or 1 chicken egg for breakfast to make up for the lack of cholesterol in the blood. To enhance the effect, the eggs should be cooked in olive oil, adding onions and garlic.
Lean beef
Meat must be included in the diet of a healthy man, as it has a positive effect on hormone levels. Beef contains essential proteins and zinc, which stabilize testosterone levels. In addition, meat allows you to keep muscle mass in good shape. Meat must be cooked at least 2 times a week, preferably stewed, boiled and baked.
Beer should be excluded from the diet, as beer drink increases the level of female hormones in a man's body, leading to problems with potency.
Fresh vegetables and fruit
These foods are a good source of fiber and vitamins and contain minerals that improve blood circulation in the body. Vascular pathology often becomes the cause of sexual impotence. To solve the problem, a man must get enough micronutrients from food. You should eat fruits and vegetables every day. Mushrooms are no less useful, oyster mushrooms have proven themselves well. The following vegetables also affect potency:
- beet;
- asparagus;
- spinach;
- hot pepper;
- celery;
- pumpkin;
- ginger root;
- lettuce leaves;
- Horseradish;
- asparagus;
- turnip;
- avocado.
From these products you can make a salad that is useful for potency. Lettuce leaves contain magnesium and beets contain nitrates, which are converted into nitric oxide. These products improve potency, help accelerate blood circulation and promote blood flow to the genitals. Doctors recommend eating a glass of fresh beet juice every day.
It will not be difficult to acquire turnips and squash, as these are the cheapest vegetables and are good for male potency. The composition contains amino acids that increase the attraction to the opposite sex. In addition, turnip and pumpkin are able to increase libido and normalize the functioning of the nervous system. Chilli can be added to any dish, thanks to the substances present in its composition, it accelerates blood flow to the genitals, improving erection. It is enough for a man to use only 2 grams of the product per day.
Give for an erection
Dried fruit has a natural aphrodisiac effect, while the composition contains vitamins and trace elements that restore the functioning of the nervous system. You can prepare a composition of dates with plums and honey, this is a healthy snack that will fill the body with energy and restore potency. Dates have the following effect on the body:
- restore power;
- due to the high content of zinc in the composition, they improve the composition of the male seed;
- remove toxins and harmful substances from the body;
- it helps to prolong sexual intercourse and to increase the resistance of the body.
To enhance the effect of dates, it is recommended to use them together with milk and honey; it is also useful to add a pinch of cardamom to the drink.
Sour cream and dairy products
When choosing products to quickly increase potency in men, you need to pay attention to sour cream. It is a natural aphrodisiac, which contains B vitamins as well as vitamins E and A. All these substances are involved in the testosterone production process. Sour cream contains a lot of zinc, which is also necessary for the formation of the male hormone. With regular use of the product, organic acids, proteins, calcium, iodine, magnesium and potassium will enter the body.
Herbs and spices to improve erection
Many spices and seasonings have a natural aphrodisiac effect, increase desire and increase libido. They are best used as additives to drinks and meals. They proved effective:
- basil;
- garlic;
- thyme;
- St. John's wort;
- cumin.
St. John's wort has special strength, restores erection, and also increases the stamina of the body. Decoctions and infusions are prepared from this herb to increase libido. An infusion of St. John's wort will be helpful in the development of psychological erectile dysfunction. The substances in the drink calm the nervous system, improve mood and increase sexual desire.
Other products
Food to restore potency should be used constantly, if you consider the whole list of useful products, then a man will be able to choose a complete and varied diet. It is worth mentioning some other products that will help to cope with the problem:
- Mackerel. Contains magnesium, iodine, phosphorus and potassium. With continued consumption, erectile function will fully recover.
- Flounder. This fish not only has a mild taste, it also has an effect on potency. It is best to steam flounder, as it loses 50% of its nutrients in salted and dried form.
- Mussels. The composition includes trace elements that restore male strength. With continued use, it not only increases libido, but also improves sperm quality.
If a man is faced with signs of erectile dysfunction, he should first normalize his diet. Often after the introduction of useful products for potency in the diet, the erection is restored.